Sunday, June 8, 2014

Pan Seared Salmon

pan-seared-salmon-recipe
Pan Seared Salmon

















If you don't feel like grilling your salmon, I have a quick recipe for pan seared salmon.

Servings - 2

Pan Seared Salmon

Recipe by Lyubimira L

healthy-recipe-for-pan-seared-salmon


Ingredients
  • 2 6 oz salmon fillets
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp lemon juice
  • 1 tsp dill chopped
  • garlic clove sliced
Cooking Directions

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
  2. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
  3. Transfer to plates. Serve with lemon wedges.







   








No comments:

Post a Comment