Tuesday, March 25, 2014

Tomato Cucumber Quinoa Salad

Tomato-Cucumber-Quinoa-Salad-healthy-Bulgarian-Greek
Tomato Cucumber Quinoa Salad


Hi everyone!
Today's recipe is for a tomato cucumber quinoa salad with the flavors of traditional Bulgarian salad. It can be put together quickly and can be served as a meal or side dish. This salad is perfect for the summer, it is light and refreshing.
You'll need about a half cup of quinoa, that needs to be cooked in advance. You can also add black olives and feta cheese to the salad if you'd like.



Here is the recipe:

Servings-2
Prep time -10 minutes
Cook time -20 minutes

Ingredients:

1/2 cup washed quinoa
1 cup water
1 tbsp butter
4 medium tomatoes cut into small pieces
6 small persian cucumbers
1/2 red onion diced
2 tbsp fresh parsley
juice from 1/2 lemon
4 tbsp olive oil
1 tsp salt
1 tsp black pepper
optional: you can add dried oregano, black olives and feta cheese to the salad


Directions:

  1. In a saucepan combine butter, water and quinoa and bring o a boil. Then reduce heat to low and cover. Cook quinoa until water is absorbed, or about 20 minutes. Then fluff quinoa with a fork. Let it cool to a room temperature.
  2. In a bowl combine quinoa, tomatoes, cucumbers, red onion, parsley and stir to combine. 
  3. Add salt, black pepper, olive oil and lemon juice and stir again.
  4. Enjoy!





Tomato-Cucumber-Quinoa-Salad-healthy-Bulgarian-Greek-green-clean-easy
Tomato Cucumber Quinoa Salad

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